Foster Growth Counselling

COUNSELLING & TRAUMA THERAPY IN BEESTON & NOTTINGHAM

Busting 6 common myths about therapy

Common myths about therapy continue to pervade. These make seeking support more difficult and scarier than it needs to be. But what are these myths? Myth 1: It’s only for the mentally ill… The association between therapy and mental illness is not surprising, given that we might have sought help through our GP and the […]

What is Integrative Therapy? And how can it help you?

The overarching philosophy of integrative psychotherapy is to blend therapeutic ideas and techniques in ways that help us understand our relational and developmental needs. But what are relational and developmental needs? And how does this translate to therapy work? Relational and developmental needs Integrative psychotherapy is underpinned by a philosophy that, as human beings, we […]

Going no contact with family? How therapy can help estranged adult children

The estrangements of Prince Harry and Meghan Markle from their respective family members, have been two of the most high-profile and public family rifts of recent years. But while this plays out in the media like the plot of a melodrama – complete with heroes and villains – thousands of UK families are coping with […]