Foster Growth Counselling Blog | About therapy in Long Eaton, Beeston & Nottingham

7 Ways to Ditch People Pleasing this December (and beyond!)

It’s that time of year again. It’s easy to get swept up in the shiny, twinkly dream of Christmas—Baileys, mince pies, decorations and cozy fires. But let's be real. The reality is frantic buying. It’s negotiations about where to go, who to see, on which days, and for how long. And it’s navigating a mix […]

A guide to trauma: PTSD, Complex PTSD & how I help clients to heal

We hear a lot about trauma. But it's not always clear what it means. If you want to know a bit more about trauma and how I help clients to overcome it, you’ve come to the right place. I outline why trauma happens and its impacts – focusing on post-traumatic stress (PTSD) and Complex post-traumatic […]

Looking for therapy in Nottingham? – 7 things that really matter in an unregulated sector

Did you know? There’s no regulatory oversight of counselling and psychotherapy in the UK. There's already a lot of therapists to choose from. So, you might be seeking therapy or just about to start – which can already make you feel vulnerable – and be totally overwhelmed or confused about what to look for. What […]

Why don’t I remember my trauma? – Why it isn’t true that perfect memory is needed for healing

Do you ever wonder why you have trouble remembering disturbing past experiences? That trauma healing is contingent on remembering it fully, is a ubiquitous myth. It goes like this: only once you can retrieve, recall, and recount your traumatic experiences in full detail, will you be ‘healed.’ Join me as I explain why this isn’t […]

Two common behaviours that are linked to childhood trauma

Did you know? There there are really common behaviours that you might not realise are linked to childhood trauma. In this blog I outline two of them: people pleasing and perfectionism. These develop as a way of coping with an uncertain and unsafe environment growing up. Does that resonate with you? Read on for more. […]

Three ways to develop emotional independence after childhood trauma

Have you ever struggled to have a relationship with your family that allows you to be yourself? In this blog, I explore why this might be and offer three ways that you could maintain your family relationships AND still be your own person. What is emotional independence? I often hear from people who would like […]

Foster Growth Counselling

COUNSELLING & TRAUMA THERAPY IN LONG EATON, BEESTON & NOTTINGHAM